American Heart Association to Your Health! by American Heart Association

Author:American Heart Association [American Heart Association]
Language: eng
Format: epub
ISBN: 978-0-307-87418-4
Publisher: Harmony/Rodale
Published: 2010-06-09T00:00:00+00:00

GOOD MOVERS MAKE IT DIFFICULT NOT TO EXERCISE

These creative people arrange their lives to accommodate exercise. They carry workout clothing and shoes in their car or keep a pair of walking shoes at work. They post activity notices on their refrigerator. They put sports equipment out in plain sight to remind themselves to play. Instead of avoiding unnecessary movement (“While you’re up, would you get me a beer?”) they embrace unnecessary movement (“I’ll go” or “Let me get it”).

GOOD MOVERS EXERCISE TO FEEL BETTER

Good movers have discovered that exercise should make you feel better. Choose activities that make you feel as good when you finish as when you started—maybe better! If they don’t, make them less intense or try something different.

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